Why am I tired all the time?
13.06.2025 00:55

- Red meat
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
- Honey
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Cheers!
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.